Eating sperm health

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It's a valid question many of us have asked ourselves while getting intimate with our S. And then the follow-up question is virtually almost always: But what are the health benefits of semen? Now, you've probably already heard that semen is packed with protein.

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In the past 40 years, sperm counts among men have dropped nearly 52 percent according to research. Health experts are pointing fingers at the pollution, smoking, and Western-style diets found in industrialized countries. However, a new study has revealed that eating nuts could provide men with a much-needed fertility boost.

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Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley.

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Skip to: Main Navigation Main Content. Do you think your diet has affected your sperm health? Conditions of Use.

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By Hannah Frishberg. June 25, pm Updated June 25, pm. Pizza, candy, chips and other processed, high-fat food can cause permanent damage to sperm, according to a new study from Harvard University.

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A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone.

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Update: A previous version of this article contained quotes from an expert whose credentials are now in question. We have reached out to him for confirmation of those credentials and have not heard back. You can read Gizmodo's investigation hereand his response here. Most people with penises produce between 39 million to million sperm per ejaculation, according to the World Health Organization.

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The Situation: Your friend loves sex—but she's not exactly tied down to one guy, and even when she is, one fact remains constant: She loves giving oral, and she always swallows. No shame in that, you think—to each her own. But what about all that man juice?

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